Anxiety is a lifelong illness that causes one to feel panicky and nervous when they are not in any real danger. This illness usually affects a person's daily life, making it difficult to perform everyday tasks. These symptoms can sometimes be sudden and some people may avoid certain situations. Examples of anxiety disorders are Generalized Anxiety Disorder, Social Anxiety Disorder, Separation Anxiety, and specific phobias. Cannabis can sometimes help those suffering from anxiety disorders. Some strains help more than others.
GG#4
GG#4, or Gorilla Glue, is a strain that may leave you "glued" to the couch. The high Caryophyllene levels make it a great option for relaxing and relieving gastrointestinal issues.
Jack Herer
If you want a strain that will get you off of the couch and socializing, Jack Herer is a good option. Jack Herer can feel uplifted, clear-minded, and energized. Although Jack Herer is a good option for anxiety, it is still fairly energizing and may not be the best for panic attacks.
Bubba Kush
If you need help shutting your mind off at night and falling asleep, Bubba Kush may be your answer. This strain is known for its tranquilizing effects. Bubba Kush can also increase your appetite and ease nausea.
Harlequin
If you struggle with Social Anxiety, Harlequin is a good option. This strain has high levels of CBD along with some THC to create less psychoactive effects. Harlequin is a Sativa that is moderately energizing but also can feel uplifting and focused.
Ice Cream Cake
Ice Cream Cake, sometimes abbreviated ICC, is an Indica that can feel relaxed, sleepy, and hungry. This strain has notes of vanilla, sweetness, and earth.
The best terpenes for anxiety are Linalool for its calming properties, Limonene for potentially naturally boosting your serotonin levels, and Caryophyllene
The best cannabinoids for anxiety disorders are CBD for it's calming non-psychoactive effects. CBN for its calming, anesthetic properties, and CBG for its muscle relaxant, and gastroprotection properties.
Some strains will work better depending on the person. Everyone is different and may feel different effects.